The Evidence Behind Why Training With Others Leads to Better Results When most people think about getting fit, they focus on the “what“. To many this can be the exercises, the sets, the macros.But often, the real difference-maker is who you train with, and the environment you are in.
Why Strength Training Makes You a Better Runner: Evidence-Backed Benefits for Running Economy & Performance
Strength training improves running economy, efficiency, and long-term performance. Learn how integrating strength work into your run training helps you run faster with less effort.
