Start your journey

to a healthier and happier you!

Fast-Track Your Recovery with Proven Results​

start your journey to a healthier and happier you!

Fast-Track Your Recovery with Proven Results

At Evolve, we don’t just treat your pain—we help you reclaim your life. Our expert physical therapists provide personalized care to relieve pain, boost mobility, and strengthen your body. Whether you’re dealing with an acute injury, recovering from surgery, or managing chronic pain, we use the latest techniques backed by evidence-based research to deliver results. In addition, our skilled personal trainers and online fitness coaches offer customized training programs to enhance your strength, fitness, and overall health. Our comprehensive services ensure we’re always there for you, offering the most effective, cutting-edge care, so you can get back to living your best life

Enhance Your Well-being and Reduce pain with the Best Physical Therapy & Training Services in Stamford CT.

Our Services

Experience Customized Physical Therapy, Fitness, and Self-Care Programs for Every Age and Ability.


Physical Therapy

Outpatient physical therapy at our clinic is a specialized form of treatment aimed at improving mobility, reducing pain, and restoring function. When you visit us, you can expect personalized care from our dedicated team of therapists who are committed to providing high-quality service and genuinely caring about your recovery journey. Your treatment plan will be carefully tailored to your specific needs and goals, emphasizing gradual progress and consistent adherence to your prescribed exercises and therapies. We understand that achieving optimal results takes time and dedication, and we are here to support you every step of the way to ensure you receive the best possible care.


Personal Training/Online Programming

Whether in-person or online, our personalized training programs can help you achieve your fitness goals. According to a study published in the Journal of Sports Science & Medicine, individuals are approximately 65% more likely to achieve their fitness goals when they work with a coach compared to attempting to achieve those goals on their own.


Recovery Sessions

At our facility, we offer customized recovery sessions designed to prioritize your well-being and enhance your overall health. Unlike physical therapy aimed at treating specific conditions, these sessions focus on self-care and rejuvenation, offering you flexibility to book as desired rather than as prescribed. Whether you’re seeking relaxation, stress relief, or simply a moment of self-care, our recovery sessions are tailored to help you feel rejuvenated and revitalized.


Ergonomic

We offer ergonomic assessments to optimize your workspace, preventing injuries, enhancing comfort, and improving productivity.


Virtual Appointments

You can receive expert consultation from the comfort of your home, ensuring continuity of care and support for your health goals.

Our Team of Experts

Tom Barcia

Tom Barcia is the owner of Evolve Wellness Physical Therapy & Wellness, where he leads a passionate team committed to providing patients with exceptional care in a nurturing environment.

Brendan Miller

Brendan Miller is a Certified Strength and Conditioning Coach (CSCS) and Personal Trainer (CPT) who specializes in Sports Performance at the collegiate level.

Geoff Little

Meet Geoff Little our Personal Trainer (CPT) and Conditioning specialist taking charge of our in-person training at Evolve Physical Therapy and Wellness. 

Testimonial

See what our clients have to say

Frequently Asked Questions

Physical therapy addresses a broad spectrum of issues, ranging from musculoskeletal injuries such as strains and sprains to post-surgical rehabilitation, chronic pain management, arthritis, neurological disorders, and more.

The number of sessions needed depends on the specific nature of your condition, its severity, your response to treatment, and individual objectives. Your therapist will collaborate with you to develop a tailored plan to achieve optimal outcomes. A typical treatment plan recommended by your doctor involves sessions scheduled 2-3 times per week over a period of 6-8 weeks. This schedule allows your body to recover, build strength, and gives you the opportunity to learn various techniques from your therapist to manage symptoms and prevent future injuries.

Enrolling in our customized online fitness program after graduating from physical therapy offers a seamless transition towards maintaining and enhancing your health goals. Our program uniquely integrates the expertise of our physical therapists with the guidance of skilled personal trainers. Together, they collaborate to design tailored workouts that not only address your specific needs but also build upon the progress made during therapy. Our personal trainers play a pivotal role in your journey by providing accountability and ongoing support, ensuring consistency and motivation towards achieving a sustainable healthy lifestyle. Whether recovering from injury or striving for peak fitness, our program is designed to empower you with the tools and guidance needed for long-term success and well-being.

Certainly! We offer virtual therapy sessions that you can attend from the comfort of your home or any convenient location. These sessions provide flexibility while ensuring you receive high-quality care from a qualified therapist. These sessions are also recommended for clients who travel often whether for work or leisure.

Our Mission and Our Vision

  • Our Mission

    At Evolve Physical Therapy & Wellness, our mission is to transform lives through personalized care, helping clients overcome health and fitness challenges with expertise and compassion. We are committed to empowering individuals to achieve their goals, restore function, and lead healthier, happier lives.

  • Our Vision

    To be the leader in comprehensive physical therapy and training, setting the standard for exceptional care and inspiring lifelong wellness.

Core Values

Empowerment

We empower clients to achieve their health and wellness goals.

Values-Driven

We upload integrity. respect and accountability in everything we do.

Optimization

We continously strive for excellence and the best outcomes .

Leadership

We lead by example , fostering a postive and high functioning enviroment.

Vitality

We promote vitality and well being through personalized care.

Empathy

We demonstrate compassion and understanding in every interaction.

Invest in Health, Your Greatest Wealth!

© 2024 Evolve Physical Therapy & Wellness