Diana is a first-generation college graduate with a master’s degree in Exercise Science and Nutrition. As a strength and conditioning coach and personal trainer, she has worked with athletes and clients of all ages, abilities and sports.
She is passionate about using her knowledge to help others move better, feel stronger, and live healthier lives. She creates personalized exercise programs tailored to each client’s goals – whether that means improving speed, increasing a one-rep max, or building healthier habits. She firmly believes that movement is medicine and an essential part of living a long, healthy life.
Diana enjoys playing volleyball, lifting weights, dancing, and traveling. As a lifelong learner, she is committed to helping others understand how their bodies move and adapt while continuing to expand her own knowledge. She believes in loving what you do and doing what you love!
