The New Year often brings a renewed sense of motivation—new goals, new routines, and a desire to feel better in your body. But too often, people jump straight into intensity without preparing the foundation needed to sustain it.
Fuel the Season: How to Prioritize Food Without Missing the Holidays
The truth is food during the holidays doesn’t need to be all-or-nothing. With the proper mindset, nutrition can support your energy, recovery, and health while still leaving room for tradition, connection, and enjoyment. The goal isn’t restriction — it’s intentional prioritization.
