A simple, research-backed guide for the New Year Every January, motivation is high — and by February, most goals fade. Research shows this isn’t a willpower problem. It’s a habit design problem. Here’s what the science actually says about building habits that stick — distilled into simple, practical truths.
Fuel the Season: How to Prioritize Food Without Missing the Holidays
The truth is food during the holidays doesn’t need to be all-or-nothing. With the proper mindset, nutrition can support your energy, recovery, and health while still leaving room for tradition, connection, and enjoyment. The goal isn’t restriction — it’s intentional prioritization.
Food & Inflammation: How What You Eat Impacts How You Feel
Estimated read time: 3 minutesBy: Evolve Physical Therapy & Performance Team The Link Between Nutrition and Inflammation Inflammation isn’t always a bad thing — in fact, it’s part of how your body heals after hard training or injury.But when inflammation becomes chronic (from stress, poor sleep, or the wrong foods), it stops being helpful and starts slowing your recovery, energy, and performance.
