Estimated read time: 3 minutesBy: Evolve Physical Therapy & Performance Team The Link Between Nutrition and Inflammation Inflammation isn’t always a bad thing — in fact, it’s part of how your body heals after hard training or injury.But when inflammation becomes chronic (from stress, poor sleep, or the wrong foods), it stops being helpful and starts slowing your recovery, energy, and performance.
Training Through Fatigue: How Low Readiness Limits Performance in HYROX Athletes
Estimated read time: 3–4 minutes By: Evolve Physical Therapy & Wellness Why Fatigue Matters More Than You Think If you’re training for HYROX or any other fitness event, you already know fatigue is part of the game, but how you manage it determines whether you adapt or break down. New research in hybrid and endurance athletes shows that training under chronic fatigue or “low readiness” states doesn’t just limit performance — it rewires how your body responds to training. (Aydapage et al., 2024)
