If you’re training hard, rehabbing an injury, or simply trying to feel better day-to-day, there’s one recovery tool that outperforms nearly everything else—and it’s free. Sleep.
Why Strength Training Makes You a Better Runner: Evidence-Backed Benefits for Running Economy & Performance
Strength training improves running economy, efficiency, and long-term performance. Learn how integrating strength work into your run training helps you run faster with less effort.
