When most people think of physical therapy, they picture hands-on work — massage guns, joint mobilizations, cupping, and soft-tissue release. And while those tools are vital for reducing pain and restoring mobility, they’re only one piece of the long-term solution. 

The Evidence Behind Why Training With Others Leads to Better Results When most people think about getting fit, they focus on the “what“. To many this can be the exercises, the sets, the macros.But often, the real difference-maker is who you train with, and the environment you are in.