Estimated read time: 3–4 minutes The Truth About Tendon Pain If you’ve ever been told to “just stretch it out” when your Achilles, knee, or elbow started to ache — you’re not alone.For years, that advice was the norm. But modern research is clear: tendons don’t respond to stretching the same way muscles do. When you feel that stiff, achy, or burning sensation in a tendon, whether it’s your Achilles after a long run or your elbow after lifting — it’s rarely because it’s too tight. It’s because the tendon’s load capacity has been exceeded.
Beyond Pain Relief: The Power of Corrective Exercise in Physical Therapy
When most people think of physical therapy, they picture hands-on work — massage guns, joint mobilizations, cupping, and soft-tissue release. And while those tools are vital for reducing pain and restoring mobility, they’re only one piece of the long-term solution.
The Role Community Plays in Health and Fitness
The Evidence Behind Why Training With Others Leads to Better Results When most people think about getting fit, they focus on the “what“. To many this can be the exercises, the sets, the macros.But often, the real difference-maker is who you train with, and the environment you are in.
Why Strength Training Makes You a Better Runner: Evidence-Backed Benefits for Running Economy & Performance
Strength training improves running economy, efficiency, and long-term performance. Learn how integrating strength work into your run training helps you run faster with less effort.
